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How to Choose a Home Exercise Machine | |
| By DR. EDWIN F. RICHTER New York University Medical Center For AP Special Features With an apparently infinite number of exercise machines on the market, how do you choose one that's best for you? There are two basic rules. First, make sure a machine is safe and appropriate. Just as important, pick one you're most likely to use. The most sophisticated machine is useless if it stands idle. Anyone who has a specific medical problem such as back trouble, or who has been sedentary for a long time, should consult a physician about the kind of machine to consider or avoid. And remember: If weight reduction is the goal, exercise can help. But no machine can do spot reduction, taking weight off a given area. The abdominal exercise machines that are advertised heavily on television can tone stomach muscles, but they won't burn fat in that area. Treadmills have received a lot of publicity lately because a medical journal said they are the best overall choice for most people. But that's an oversimplification. A treadmill is a good option, an excellent cardiovascular exerciser, and it exercises the lower extremities. It can pose a problem for anyone with foot and leg troubles. A ski machine, by contrast, exercises both upper and lower extremities and does not inflict damaging impacts on any part of the body if the upright position is adequately attained. But most people will have to learn to use it effectively. Stationary bicycles are familiar and allow the user to watch television or read while exercising. Another advantage is that the flywheel can act as a cooling fan. But anyone with a back or neck problem must be sure to maintain the proper upright posture while cycling. One category of stationary bicycle has poles that can put the arms as well as the legs to work. It requires some learning for proper use. Rowing machines do a good job of strengthening trunk muscles but can be too strenuous for someone with a back problem. At the beginning at least, a rowing machine beginner may require some supervision. Stair-climbing machines, popular in health clubs, can put stress on the knees. Good, upright posture is important. Climbing machines that involve arm motion are good, but they take up a lot of space. Riding motion machines, which are relatively new, provide a good workout for all parts of the body. Important points to check are seat comfort and adjustability. And weight-lifting machines are more for strength-building than for conditioning. It's probably best for most people to have an extended trial of a machine before buying. That is best done by using machines in a health club. --- Dr. Edwin F. Richter is assistant professor of rehabilitation medicine at New York University School of Medicine. Copyright 1996 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. | |